bens original rice
Packaged product Grains and Pasta Uncle Bens
Bens original rice contains 132 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 83 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 1.1 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0.2 g)
- Fat0.5 gbelow the median for grains and pasta (median 0.6 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.2 g)
- Sodium4 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Bens
- Barcode
- 5410673006943
- Quantity
- 500
- Label serving
- 62.5 g
- Category
- White rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Grano Grueso Súper Extra sos | 133 | 3 g | 28 g | 1 g |
| Bio riz long grain Ben's | 131 | 2.8 g | 29 g | 0.5 g |
| Thaigryde VegMe | 130 | 3.9 g | 15.1 g | 5.5 g |
| Long Grain White Rice Sunfoods Llc. | 129 | 2.9 g | 27.9 g | 0 g |
| White Rice Sainsbury's | 135 | 2.7 g | 30 g | 0.36 g |
| Riz Jasmin Uncle Ben's | 137 | 2.7 g | 31.1 g | 0.1 g |
| ข้าวสวยหอมมะลิ ปุ้มปุ้ย | 127 | 2.7 g | 28 g | 0 g |
| Milchreis Zimt Uncle Ben's | 125 | 2.8 g | 23.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410673006943. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.