Ben’s Original rice
Packaged product Grains et pâtes alimentaires Ben's
Ben’s Original rice contains 167 kcal per 100 g. A serving, 130.0 g (130 g) provides about 217 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 1 932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber1,5 gbelow the median for grains et pâtes alimentaires (median 2 g)
- Sugars0,5 gabove the median for grains et pâtes alimentaires (median 0,3 g)
- Saturated fat0,2 gabove the median for grains et pâtes alimentaires (median 0,16 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boil in the bag wholegrain rice Ben's | 167 | 3,8 g | 35 g | 1 g |
| Riz spécial Salades & Bowls Taureau Ailé | 167 | 3,1 g | 36 g | 1 g |
| brown rice O Organics | 167 | 3,3 g | 35,2 g | 1,2 g |
| Spanish Style Grains Merchant Gourmet | 167 | 4,8 g | 31 g | 1,9 g |
| Natur-Reis Riz Complet Ben's Original | 167 | 3,8 g | 34,6 g | 1 g |
| Jasmine Rice SunRice | 167 | 4,7 g | 42,6 g | 1,4 g |
| Reis 10 Min. Beutel Uncle Bens Uncle Ben's | 168 | 3,9 g | 34,7 g | 1,1 g |
| I Pronti al Vapore Valfrutta | 166 | 6,3 g | 15,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ben’s Original rice?
100 g of Ben’s Original rice has 167 kcal. Serving, 130.0 g (130 g): about 217 kcal.
How much protein is in Ben’s Original rice?
Ben’s Original rice contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,9 g in serving, 130.0 g (130 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Ben’s Original rice?
Ben’s Original rice has 35 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ben’s Original rice?
Ben’s Original rice contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01517524. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.