Benco
Packaged product Sucres et desserts benco
Benco contains 376 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (384 kcal per 100 g).
100 g provides 48 % of the Daily Value for fer, 29 % of the Daily Value for magnésium and 13 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 78 g | |
| Protein L | 4,8 g | 10 % |
| Fer L | 8,6 mg | 48 % |
| Magnésium L | 122 mg | 29 % |
| Phosphore L | 161 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber6,7 gabove the median for sucres et desserts (median 4,3 g)
- Sugars78 gin the top quarter of sucres et desserts (median 66 g)
- Fat2,2 gin the lowest quarter of sucres et desserts (median 3,5 g)
- Saturated fat1,4 gbelow the median for sucres et desserts (median 1,9 g)
- Sodium88 mgabove the median for sucres et desserts (median 72 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- benco
- Barcode
- 0303447003107
- Quantity
- 400g
- Category
- powders au chocolat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cola Cao Cola Cao | 376 | 6,8 g | 78 g | 2,4 g |
| Original Light Caotina | 376 | 10,5 g | 65,4 g | 5,4 g |
| Nesquik extra choco Nesquik | 376 | 7 g | 70,7 g | 4,5 g |
| Chocolat poudre Jacquot | 376 | 7,5 g | 70 g | 4,9 g |
| Soluble al cacao Carrefour | 377 | 5,7 g | 80 g | 2,2 g |
| Soluble al cacao Alteza | 377 | 5,7 g | 78 g | 3 g |
| Soluble al cacao Gourmet | 377 | 5,7 g | 78 g | 3 g |
| Soluble al cacao Carrefour | 377 | 5,7 g | 80 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benco?
100 g of Benco has 376 kcal.
How much protein is in Benco?
Benco contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Benco?
Benco has 81 g of total carbohydrates per 100 g, including 6,7 g of fiber and 78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benco?
Benco contains 2,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Benco contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (48 % DV), magnésium (29 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Benco?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0303447003107. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.