Belgian hollow milk chocola
Packaged product Produits laitiers et oeufs Marks & Spencers
Belgian hollow milk chocola contains 558 kcal per 100 g. A serving, 1 bear, 30 g (30 g) provides about 167 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 558 kcal | |
| Total fat L | 34,2 g | 44 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 52,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber3,9 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars52,7 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat34,2 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat21 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium71 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29403776
- Label serving
- 1 bear (30 g)
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar Dried Whole Milk Cocoa Butter Cocoa Mass Emulsifier: Soya Lecithin - Natural Vanilla Flavouring Fruit and Vegetable Concentrates (Radish, Blackcurrant, Apple). Paprika Extract, Milk Chocolate contains Cocoa Solids 31% minimum, Milk Solids 21% minimum. Dark Chocolate contains Cocoa Solids 52% minimum. White Chocolate contains Milk Solids 21% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian hollow milk chocola?
100 g of Belgian hollow milk chocola has 558 kcal. Serving, 1 bear, 30 g (30 g): about 167 kcal.
How much protein is in Belgian hollow milk chocola?
Belgian hollow milk chocola contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 1 bear, 30 g (30 g). About 5 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Belgian hollow milk chocola?
Belgian hollow milk chocola has 53,6 g of total carbohydrates per 100 g, including 3,9 g of fiber and 52,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian hollow milk chocola?
Belgian hollow milk chocola contains 34,2 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Belgian hollow milk chocola?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29403776. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.