Belgian hollow milk chocola
Packaged product Dairy and Eggs Marks & Spencers
Belgian hollow milk chocola contains 558 kcal per 100 g. A serving, 1 bear, 30 g (30 g) provides about 167 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 558 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 52.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Fiber3.9 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars52.7 gin the top quarter of dairy and eggs (median 4 g)
- Fat34.2 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium71 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29403776
- Label serving
- 1 bear (30 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar Dried Whole Milk Cocoa Butter Cocoa Mass Emulsifier: Soya Lecithin - Natural Vanilla Flavouring Fruit and Vegetable Concentrates (Radish, Blackcurrant, Apple). Paprika Extract, Milk Chocolate contains Cocoa Solids 31% minimum, Milk Solids 21% minimum. Dark Chocolate contains Cocoa Solids 52% minimum. White Chocolate contains Milk Solids 21% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Milka snow balls oréo Milka | 558 | 6.7 g | 54 g | 35 g |
| Yoghurt Sunflower Seeds Thornes | 558 | 8 g | 51 g | 35.4 g |
| Crunchy protein cream Foodspring | 558 | 22 g | 28 g | 43 g |
| Pistachio, Almond and Yuca Butter Shelly's | 558 | 11.8 g | 39.9 g | 36.6 g |
| Butter Mandeltaler Lassche | 558 | 14.1 g | 39.2 g | 37 g |
| Hazelnut Cream Leray | 558 | 7 g | 56 g | 36 g |
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| Milka Oreo Milka | 558 | 5.2 g | 56 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29403776. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.