Beet-it Bowl
Packaged product Légumes Heemskerk Fresh & Easy
Beet-it Bowl contains 116 kcal per 100 g. A serving, 305 g (305 g) provides about 354 kcal.
Roughly 53 % of its calories come from fat, with 30 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 138 kcal per 100 g across 1 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 30 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for légumes (median 4,3 g)
- Fat6,5 gbelow the median for légumes (median 7,9 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heemskerk Fresh & Easy
- Barcode
- 8711578595530
- Label serving
- 305 g
- Category
- Salades préparées
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfischsalat mexiko Almare Seafood | 116 | 11 g | 10 g | 3,5 g |
| Salatcup - Käse & Schinken mit Joghurt-Dressing Aldi | 116 | 5,3 g | 6,5 g | 7,4 g |
| Poké bowl poulet Agis | 116 | 5,7 g | 15,6 g | 3 g |
| Salade de crudités douces et fraîches Carrefour | 116 | 1,2 g | 7 g | 8,8 g |
| Spiced Bhaji Butternut & Coconut Slaw Sainsbury's | 116 | 2,9 g | 16,6 g | 3,9 g |
| Juhlasalaatti Hetki | 116 | 2,1 g | 13 g | 6 g |
| Τζατζίκι Lidl Chef Select | 116 | 3,7 g | 4 g | 9,3 g |
| Sweet potato salad Raku | 117 | 3,3 g | 21,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beet-it Bowl?
100 g of Beet-it Bowl has 116 kcal. Serving, 305 g (305 g): about 354 kcal.
How much protein is in Beet-it Bowl?
Beet-it Bowl contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 14,3 g in serving, 305 g (305 g). About 17 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,3 g).
How many carbs are in Beet-it Bowl?
Beet-it Bowl has 8,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beet-it Bowl?
Beet-it Bowl contains 6,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711578595530. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.