Τζατζίκι Lidl
Packaged product Légumes Chef Select
Τζατζίκι Lidl contains 116 kcal per 100 g. A serving, 450 g (450 g) provides about 522 kcal.
Roughly 73 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for légumes (median 4 g)
- Fiber0,5 gin the lowest quarter of légumes (median 1,9 g)
- Sugars2,7 gbelow the median for légumes (median 3 g)
- Fat9,3 gabove the median for légumes (median 7,8 g)
- Saturated fat3,6 gin the top quarter of légumes (median 1,2 g)
- Sodium421 mgabove the median for légumes (median 310 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20209759
- Quantity
- 450 г
- Label serving
- 450 g
- Category
- Salades préparées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% цеден йогурт, 30% нарязани краставици, сухо мляко, млечен белтък, 4% кокосово масло, пюриран чесън, 3% маслиново масло Extra virgin, растителни масла (соево, слънчогледово), трапезна сол, модифицирано нишесте, говежди желатин, копър, подправки, регулатор на кuceлинността: млечна киселина; консерванти: натриев бензоат, калиев сорбат. Може да съдържа следи от яйца, сусамово семе, целина, синап, пшеница, сулфити, ракообразни, ядки и риба.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
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|---|---|---|---|---|
| Thunfischsalat mexiko Almare Seafood | 116 | 11 g | 10 g | 3,5 g |
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| Poké bowl poulet Agis | 116 | 5,7 g | 15,6 g | 3 g |
| Spiced Bhaji Butternut & Coconut Slaw Sainsbury's | 116 | 2,9 g | 16,6 g | 3,9 g |
| Salade de crudités douces et fraîches Carrefour | 116 | 1,2 g | 7 g | 8,8 g |
| Juhlasalaatti Hetki | 116 | 2,1 g | 13 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Τζατζίκι Lidl?
100 g of Τζατζίκι Lidl has 116 kcal. Serving, 450 g (450 g): about 522 kcal.
How much protein is in Τζατζίκι Lidl?
Τζατζίκι Lidl contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 16,7 g in serving, 450 g (450 g). About 13 % of its calories come from protein. Compared with other légumes, that is below the median (median 4 g).
How many carbs are in Τζατζίκι Lidl?
Τζατζίκι Lidl has 4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Τζατζίκι Lidl?
Τζατζίκι Lidl contains 9,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Τζατζίκι Lidl?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20209759. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.