Beet-it Bowl
Packaged product Grønsager Heemskerk Fresh & Easy
Beet-it Bowl contains 116 kcal per 100 g. A serving, 305 g (305 g) provides about 354 kcal.
Roughly 53 % of its calories come from fat, with 30 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 30 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for grønsager (median 4,3 g)
- Fat6,5 gbelow the median for grønsager (median 7,9 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heemskerk Fresh & Easy
- Barcode
- 8711578595530
- Label serving
- 305 g
- Category
- Tilberedte salater
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Thunfischsalat mexiko Almare Seafood | 116 | 11 g | 10 g | 3,5 g |
| Salatcup - Käse & Schinken mit Joghurt-Dressing Aldi | 116 | 5,3 g | 6,5 g | 7,4 g |
| Poké bowl poulet Agis | 116 | 5,7 g | 15,6 g | 3 g |
| Salade de crudités douces et fraîches Carrefour | 116 | 1,2 g | 7 g | 8,8 g |
| Spiced Bhaji Butternut & Coconut Slaw Sainsbury's | 116 | 2,9 g | 16,6 g | 3,9 g |
| Juhlasalaatti Hetki | 116 | 2,1 g | 13 g | 6 g |
| Τζατζίκι Lidl Chef Select | 116 | 3,7 g | 4 g | 9,3 g |
| Sweet potato salad Raku | 117 | 3,3 g | 21,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beet-it Bowl?
100 g of Beet-it Bowl has 116 kcal. Serving, 305 g (305 g): about 354 kcal.
How much protein is in Beet-it Bowl?
Beet-it Bowl contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 14,3 g in serving, 305 g (305 g). About 17 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Beet-it Bowl?
Beet-it Bowl has 8,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beet-it Bowl?
Beet-it Bowl contains 6,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711578595530. License: ODbL 1.0 (Open Food Facts). Source record dated 23. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.