Beenham
Beenham contains 140 kcal per 100 g. A serving, 1.0 serving, 100.0 g (100 g) provides about 140 kcal.
Roughly 60 % of its calories come from protein, with 37 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 3 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for viande (median 18,7 g)
- Sugars0,9 gabove the median for viande (median 0,5 g)
- Fat5,8 gbelow the median for viande (median 9 g)
- Saturated fat2,1 gbelow the median for viande (median 3,3 g)
- Sodium800 mgabove the median for viande (median 661 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Loin steaks with smoky bbq rub Coles | 140 | 20,2 g | 2,5 g | 5,4 g |
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| 5 Skivor Grill Fläskkotletter Coop | 140 | 18 g | 0,9 g | 6,1 g |
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| Bacon Jerky Jack Link's | 140 | 13 g | 2 g | 9 g |
| Emincés de porc à la moutarde Picard | 140 | 19 g | 2 g | 6,2 g |
| Porc, pieds de porc, marinés | 140 | 11,6 g | 0,01 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beenham?
100 g of Beenham has 140 kcal. Serving, 1.0 serving, 100.0 g (100 g): about 140 kcal.
Is Beenham high in protein?
Beenham contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 1.0 serving, 100.0 g (100 g). About 60 % of its calories come from protein. Compared with other viande, that is above the median (median 18,7 g).
How many carbs are in Beenham?
Beenham has 1 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beenham?
Beenham contains 5,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Beenham?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710871346047. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.