Beenham
Beenham contains 140 kcal per 100 g. A serving, 1.0 serving, 100.0 g (100 g) provides about 140 kcal.
Roughly 60 % of its calories come from protein, with 37 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 3 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for kød (median 18,7 g)
- Sugars0,9 gabove the median for kød (median 0,5 g)
- Fat5,8 gbelow the median for kød (median 9 g)
- Saturated fat2,1 gbelow the median for kød (median 3,3 g)
- Sodium800 mgabove the median for kød (median 661 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Loin steaks with smoky bbq rub Coles | 140 | 20,2 g | 2,5 g | 5,4 g |
| Porc haché extra-maigre DuBreton | 140 | 21 g | 0 g | 7 g |
| Solomillo de cerdo marinado relleno con boletus Special de Aldi | 140 | 18 g | 1,4 g | 7,1 g |
| 5 Skivor Grill Fläskkotletter Coop | 140 | 18 g | 0,9 g | 6,1 g |
| Pizzasuikale Pouttu | 140 | 11 g | 6 g | 8 g |
| Bacon Jerky Jack Link's | 140 | 13 g | 2 g | 9 g |
| Emincés de porc à la moutarde Picard | 140 | 19 g | 2 g | 6,2 g |
| Svinekød, grisefødder, picklede | 140 | 11,6 g | 0,01 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beenham?
100 g of Beenham has 140 kcal. Serving, 1.0 serving, 100.0 g (100 g): about 140 kcal.
Is Beenham high in protein?
Beenham contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 1.0 serving, 100.0 g (100 g). About 60 % of its calories come from protein. Compared with other kød, that is above the median (median 18,7 g).
How many carbs are in Beenham?
Beenham has 1 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beenham?
Beenham contains 5,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Beenham?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710871346047. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.