Beef & Cheese Sandwich
Packaged product Repas et plats Smith Snacks
Beef & Cheese Sandwich contains 190 kcal per 100 g. A serving, 1 portion, 205 g (205 g) provides about 390 kcal.
Roughly 46 % of its calories come from carbohydrates, with 32 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0,098 g | |
| Cholesterol L | 21,5 mg | 7 % |
| Sodium L | 687 mg | 30 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,98 g | 3 % |
| Total sugars L | 3,4 g | |
| Protein L | 10,2 g | 20 % |
| Calcium L | 42,4 mg | 3 % |
| Fer L | 1,5 mg | 8 % |
| Potassium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 46 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for repas et plats (median 10 g)
- Fiber0,98 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars3,4 gabove the median for repas et plats (median 2,6 g)
- Fat6,8 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,4 gbelow the median for repas et plats (median 2,7 g)
- Sodium687 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smith Snacks
- Barcode
- 0623858000352
- Label serving
- 1 portion (205 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pinsa Crust Uncured Pepperoni Pizza Counter | 190 | 14,6 g | 20,5 g | 5,9 g |
| Protein Sandwich Fresh Crocodile Sandwiches | 190 | 13,8 g | 15,4 g | 8,2 g |
| All day breakfast sandwich Urban eat | 190 | 8,9 g | 20 g | 8 g |
| Premium Lamb Burger Patties Angel Bay | 190 | 15,9 g | 3,4 g | 11,8 g |
| Roasted Chicken On Wheat Sandwich Fresh & Ready Foods | 190 | 12,8 g | 23,1 g | 1,6 g |
| Salom Burgers Truth North Costco | 190 | 15,5 g | 7 g | 11,3 g |
| Gourmet Chicken Burgers M & M Food Market | 190 | 16,9 g | 2,1 g | 12,7 g |
| Carnitas with Salsa Verde Burrito Trader Joe's | 190 | 8,5 g | 25,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Cheese Sandwich?
100 g of Beef & Cheese Sandwich has 190 kcal. Serving, 1 portion, 205 g (205 g): about 390 kcal.
Is Beef & Cheese Sandwich high in protein?
Beef & Cheese Sandwich contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 205 g (205 g). About 22 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Beef & Cheese Sandwich?
Beef & Cheese Sandwich has 22 g of total carbohydrates per 100 g, including 0,98 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Cheese Sandwich?
Beef & Cheese Sandwich contains 6,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Beef & Cheese Sandwich?
100 g contains 687 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623858000352. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.