Beef Casserole
Packaged product Sopas y salsas Colman's
Beef Casserole contains 336 kcal per 100 g. A serving, 10 g (10 g) provides about 34 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 56 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 3.040 mg | 132% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of sopas y salsas (median 1,5 g)
- Fiber4,9 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars9 gin the top quarter of sopas y salsas (median 1,1 g)
- Fat1,4 gbelow the median for sopas y salsas (median 2,1 g)
- Saturated fat0,6 gbelow the median for sopas y salsas (median 0,95 g)
- Sodium3.040 mgabove the median for sopas y salsas (median 457 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Starch (corn, potato), tomato puree powder (16%), flavourings, onion powder (6.7%), salt, yeast extract, BARLEY malt extract, WHEAT flour, garlic powder (1%), spices (pepper, parsley root powder), herbs (parsley, thyme)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaSaltLevaduraHarina de trigoAjo
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|---|---|---|---|---|
| Taco seasoning Simply go | 333 | 0 g | 66,7 g | 0 g |
| Brown Gravy Mix Stonemill | 333 | 16,7 g | 66,7 g | 0 g |
| Instant Gravy Mix Traditional Roast Meat Flavour Chefs Cupboard | 333 | 1,3 g | 77,3 g | 1,3 g |
| Organic Vegetarian Gravy Powder marigold | 332 | 7,2 g | 66,8 g | 3 g |
| Sausage Casserole Recipe Mix Colman's | 347 | 9,3 g | 70 g | 2,2 g |
| Light brown gravy Maggi | 322 | 2,9 g | 75 g | 1,4 g |
| Beef gravy Bisto | 350 | 4,2 g | 68,1 g | 6,5 g |
| chicken gravy Bisto | 350 | 4,1 g | 67,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Casserole?
100 g of Beef Casserole has 336 kcal. Serving, 10 g (10 g): about 34 kcal.
How much protein is in Beef Casserole?
Beef Casserole contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0,8 g in serving, 10 g (10 g). About 10% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,5 g).
How many carbs are in Beef Casserole?
Beef Casserole has 69 g of total carbohydrates per 100 g, including 4,9 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Casserole?
Beef Casserole contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Beef Casserole?
100 g contains 3.040 mg of sodium, 132% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000147026616. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.