Battered Cod
Packaged product Poissons et fruits de mer The Fishmonger
Battered Cod contains 229 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 257 kcal.
Roughly 48 % of its calories come from fat, with 30 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (227 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 394 mg | 17 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 0,54 g | 2 % |
| Total sugars L | 0,089 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 30 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of poissons et fruits de mer (median 12,2 g)
- Fiber0,54 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Sugars0,089 gin the lowest quarter of poissons et fruits de mer (median 0,73 g)
- Fat12,2 gabove the median for poissons et fruits de mer (median 12,1 g)
- Saturated fat1,1 gbelow the median for poissons et fruits de mer (median 1,2 g)
- Sodium394 mgabove the median for poissons et fruits de mer (median 372 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600559605
- Label serving
- 1 portion (112 g)
- Category
- poissons battus
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Large Battered Cod Fillets Aldi | 230 | 12,3 g | 17 g | 12,4 g |
| Chop shop fish Young’s | 233 | 9,4 g | 13,9 g | 15,3 g |
| Battered Cod The Fishmonger | 225 | 12 g | 16,9 g | 11,9 g |
| Battered Haddock BirdsEye | 234 | 12 g | 17 g | 13 g |
| Battered Cod The Fishmonger | 223 | 11,1 g | 17,9 g | 11,8 g |
| Battered Haddock Morrisons | 221 | 11,9 g | 21,3 g | 9,6 g |
| Battered cod fillet bites Tesco | 207 | 12,3 g | 18,8 g | 9 g |
| CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit Birds Eye | 252 | 11 g | 18 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod?
100 g of Battered Cod has 229 kcal. Serving, 1 portion, 112 g (112 g): about 257 kcal.
Is Battered Cod high in protein?
Battered Cod contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 112 g (112 g). About 22 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 12,2 g).
How many carbs are in Battered Cod?
Battered Cod has 17,1 g of total carbohydrates per 100 g, including 0,54 g of fiber and 0,089 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod?
Battered Cod contains 12,2 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Battered Cod?
100 g contains 394 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600559605. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.