Bastoncini di merluzzo
Packaged product Poissons et fruits de mer Esselunga
Bastoncini di merluzzo contains 208 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 208 kcal.
Roughly 44 % of its calories come from fat, with 33 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 164 kcal per 100 g across 347 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 33 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for poissons et fruits de mer (median 9,5 g)
- Sugars2 gin the top quarter of poissons et fruits de mer (median 0,9 g)
- Fat10 gabove the median for poissons et fruits de mer (median 9,8 g)
- Saturated fat1,2 gbelow the median for poissons et fruits de mer (median 1,6 g)
- Sodium393 mgbelow the median for poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330009519
- Label serving
- 1 serving (100 g)
- Category
- Préparations pour poissons
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de merlu façon fish & chips U | 208 | 12 g | 15 g | 11 g |
| Linea bio filetti di alici in olio extravergine Delicius | 208 | 29,8 g | 0 g | 9,8 g |
| Garnelen in Knusperpanade Lidl | 207 | 7,7 g | 25,8 g | 7,4 g |
| Visfilets mediterraanse stijl Iglo | 207 | 14 g | 15 g | 10 g |
| Heringssalat mit weißer Beete, Gurken und Äpfeln Almare | 210 | 7,5 g | 9,7 g | 15 g |
| Fischfilet mit Leinsamen Iglo | 210 | 14 g | 10 g | 12 g |
| Paté atún Casa Tarradellas | 205 | 9,8 g | 7,4 g | 15,1 g |
| Gyoza de langostinos La Sirena | 212 | 6,8 g | 29 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bastoncini di merluzzo?
100 g of Bastoncini di merluzzo has 208 kcal. Serving, 1 serving, 100 g (100 g): about 208 kcal.
Is Bastoncini di merluzzo high in protein?
Bastoncini di merluzzo contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 1 serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 9,5 g).
How many carbs are in Bastoncini di merluzzo?
Bastoncini di merluzzo has 17 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bastoncini di merluzzo?
Bastoncini di merluzzo contains 10 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Bastoncini di merluzzo?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330009519. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.