Basmati rice
Packaged product Grains et pâtes alimentaires Woolworths Steamed Basmati Rice
Basmati rice contains 147 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 165 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,54 g | 3 % |
| Sodium L | 69,6 mg | 3 % |
| Total carbohydrates L | 27,8 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,089 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,2 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,089 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat2,1 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,54 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium69,6 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Steamed Basmati Rice
- Barcode
- 9339687366996
- Label serving
- 1 portion (112 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Singapore Noodles prepkitchen | 147 | 7,6 g | 13,6 g | 7,1 g |
| Insalata Couscous e ceci pedon | 147 | 3,2 g | 23,8 g | 5 g |
| Mi Goreng Flavour Brown Rice Noodles Coles | 147 | 2 g | 25,7 g | 3,8 g |
| Overnight Oats Strawberry Trader Joe's | 147 | 3,8 g | 23,1 g | 4,5 g |
| Nice Rice Our Pilau Recipe Nice Rice | 147 | 3,5 g | 29,4 g | 2,3 g |
| Microwave Rice Tikka Style Morrisons | 147 | 2,5 g | 27,3 g | 2,6 g |
| Boulgour et quinoa à la provençale - sachet Marque Repère | 147 | 6,2 g | 20 g | 4 g |
| Sundried Tomato & Garlic Couscous Morrisons | 147 | 5,2 g | 27,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice?
100 g of Basmati rice has 147 kcal. Serving, 1 portion, 112 g (112 g): about 165 kcal.
How much protein is in Basmati rice?
Basmati rice contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,7 g in serving, 1 portion, 112 g (112 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Basmati rice?
Basmati rice has 27,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,089 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati rice?
Basmati rice contains 2,1 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
How much sodium is in Basmati rice?
100 g contains 69,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687366996. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.