Basa fillets
Packaged product Poissons et fruits de mer Asda
Basa fillets contains 108 kcal per 100 g. A serving, 1 fillet, 150 g (150 g) provides about 162 kcal.
Roughly 81 % of its calories come from protein, with 19 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of poissons et fruits de mer (median 15,1 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Fat2,3 gabove the median for poissons et fruits de mer (median 2 g)
- Saturated fat0,7 gabove the median for poissons et fruits de mer (median 0,5 g)
- Sodium295 mgabove the median for poissons et fruits de mer (median 188 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781649304
- Label serving
- 1 fillet (150 g)
- Category
- Poissons congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules du Chili Carrefour | 108 | 18 g | 3,6 g | 2,3 g |
| Branzino in salsa di senape Coop | 108 | 5,2 g | 8,7 g | 5,5 g |
| Merluzzo alla mediterranea surgelato Coop | 108 | 8 g | 4,4 g | 6,4 g |
| Filetto di tonno a pinne gialle oltre mare | 109 | 25 g | 0 g | 0,7 g |
| Filegro Kräuter Sauce iglo | 109 | 12 g | 2,6 g | 5,6 g |
| I Gratinati Zucchine e Semi Croccanti Findus | 109 | 11 g | 8,8 g | 3,2 g |
| Filetti di tonnetto striato congelato Oltre Mare | 109 | 25 g | 0,5 g | 0,8 g |
| Pavés de maigre Picard | 109 | 19 g | 0,9 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa fillets?
100 g of Basa fillets has 108 kcal. Serving, 1 fillet, 150 g (150 g): about 162 kcal.
Is Basa fillets high in protein?
Basa fillets contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 33 g in serving, 1 fillet, 150 g (150 g). About 81 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 15,1 g).
How many carbs are in Basa fillets?
Basa fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa fillets?
Basa fillets contains 2,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Basa fillets?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781649304. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.