Basa fillets
Packaged product Pesca y mariscos Asda
Basa fillets contains 108 kcal per 100 g. A serving, 1 fillet, 150 g (150 g) provides about 162 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of pesca y mariscos (median 15,1 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat2,3 gabove the median for pesca y mariscos (median 2 g)
- Saturated fat0,7 gabove the median for pesca y mariscos (median 0,5 g)
- Sodium295 mgabove the median for pesca y mariscos (median 188 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781649304
- Label serving
- 1 fillet (150 g)
- Category
- Pescados congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules du Chili Carrefour | 108 | 18 g | 3,6 g | 2,3 g |
| Branzino in salsa di senape Coop | 108 | 5,2 g | 8,7 g | 5,5 g |
| Merluzzo alla mediterranea surgelato Coop | 108 | 8 g | 4,4 g | 6,4 g |
| Filetto di tonno a pinne gialle oltre mare | 109 | 25 g | 0 g | 0,7 g |
| Filegro Kräuter Sauce iglo | 109 | 12 g | 2,6 g | 5,6 g |
| I Gratinati Zucchine e Semi Croccanti Findus | 109 | 11 g | 8,8 g | 3,2 g |
| Filetti di tonnetto striato congelato Oltre Mare | 109 | 25 g | 0,5 g | 0,8 g |
| Pavés de maigre Picard | 109 | 19 g | 0,9 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa fillets?
100 g of Basa fillets has 108 kcal. Serving, 1 fillet, 150 g (150 g): about 162 kcal.
Is Basa fillets high in protein?
Basa fillets contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 33 g in serving, 1 fillet, 150 g (150 g). About 81% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 15,1 g).
How many carbs are in Basa fillets?
Basa fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa fillets?
Basa fillets contains 2,3 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Basa fillets?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781649304. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.