Barberries
Packaged product Fruits Goaldees
Barberries contains 98 kcal per 100 g. A serving, 1 5 tbsp, 28 g (28 g) provides about 27 kcal.
Roughly 84 % of its calories come from carbohydrates, with 15 % from protein and 0,9 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 100 % of the Daily Value for Vitamine A and 100 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
| Vitamine A L | 900 µg | 100 % |
| Vitamine C L | 90 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 84 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0,71 g)
- Fiber3,6 gabove the median for fruits (median 1,5 g)
- Fat0,1 gbelow the median for fruits (median 0,12 g)
- Sodium83 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goaldees
- Barcode
- 0716053275882
- Label serving
- 1 5 tbsp (28 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre chocolat orange Gerlinea | 98 | 6,5 g | 9,3 g | 2,7 g |
| Gala Apples Marketside | 98 | 0,4 g | 24 g | 0,2 g |
| Lc1 mango Nestlé | 98 | 4,1 g | 13 g | 2,9 g |
| Bio Jogurt Mango Coop Naturaplan | 98 | 4,1 g | 13 g | 3,3 g |
| Double Delights Strawberry and Banana Fromage Frais Brooklea | 98 | 5,8 g | 12 g | 3 g |
| E/S Sport orange Euro shopper | 98 | 0,5 g | 22 g | 0,5 g |
| Banana Del Monte | 98 | 1,6 g | 23 g | 0 g |
| Ísey Skyr Air Cherry Ísey Skyr | 98 | 9 g | 9,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barberries?
100 g of Barberries has 98 kcal. Serving, 1 5 tbsp, 28 g (28 g): about 27 kcal.
How much protein is in Barberries?
Barberries contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,1 g in serving, 1 5 tbsp, 28 g (28 g). About 15 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Barberries?
Barberries has 22 g of total carbohydrates per 100 g, including 3,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barberries?
Barberries contains 0,1 g of fat per 100 g.
What vitamins and minerals does Barberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (100 % DV) and Vitamine C (100 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barberries?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0716053275882. License: ODbL 1.0 (Open Food Facts). Source record dated 5 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.