Banoffee Overnight Wheat Risks
Packaged product Korn og pastaprodukter M&S Food
Banoffee Overnight Wheat Risks contains 108 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 216 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 10,6 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 64 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,9 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars10,6 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat0,8 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat0,4 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium31 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29464159
- Label serving
- 1 portion (200 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chia overnight oats Sodexo | 108 | 3,3 g | 18,3 g | 2,8 g |
| High Protein - Prawn and Noodle Salad Tesco | 108 | 7,1 g | 11,2 g | 3,5 g |
| Quinoa & Rice aux boulettes de légumes Delhaize | 108 | 5 g | 11 g | 4,1 g |
| Riceland Rice ‘N Easy Riceland | 108 | 2,4 g | 19,2 g | 2,4 g |
| Salsa para pasta Boloñesa casa del sud | 108 | 3,2 g | 10,5 g | 5,5 g |
| Basmati Rice White Tiger AAA | 108 | 2,6 g | 22,6 g | 0,5 g |
| Riceland Riceland | 108 | 2,4 g | 20,4 g | 2 g |
| Vegan Singapore noodles Waitrose | 108 | 5,4 g | 12,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banoffee Overnight Wheat Risks?
100 g of Banoffee Overnight Wheat Risks has 108 kcal. Serving, 1 portion, 200 g (200 g): about 216 kcal.
How much protein is in Banoffee Overnight Wheat Risks?
Banoffee Overnight Wheat Risks contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,8 g in serving, 1 portion, 200 g (200 g). About 30 % of its calories come from protein.
How many carbs are in Banoffee Overnight Wheat Risks?
Banoffee Overnight Wheat Risks has 16,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banoffee Overnight Wheat Risks?
Banoffee Overnight Wheat Risks contains 0,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Banoffee Overnight Wheat Risks?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29464159. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.