Bake Ems
Packaged product Autres aliments Dive Bar Nutrition
Bake Ems contains 315 kcal per 100 g. A serving, 1 bar, 54 g (54 g) provides about 170 kcal.
Roughly 45 % of its calories come from carbohydrates, with 32 % from protein and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 28 % of the Daily Value for Vitamine D, 28 % of the Daily Value for calcium and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6,7 mg | 2 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 8,3 g | |
| Protein L | 25,9 g | 52 % |
| Vitamine D L | 5,6 µg | 28 % |
| Calcium L | 361 mg | 28 % |
| Fer L | 3,3 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 45 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gin the top quarter of autres aliments (median 7 g)
- Fiber11,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars8,3 gabove the median for autres aliments (median 3,4 g)
- Fat8,3 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,3 gabove the median for autres aliments (median 1,9 g)
- Sodium300 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dive Bar Nutrition
- Barcode
- 0691835142524
- Label serving
- 1 bar (54 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake Ems?
100 g of Bake Ems has 315 kcal. Serving, 1 bar, 54 g (54 g): about 170 kcal.
Is Bake Ems high in protein?
Bake Ems contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value), or 14 g in serving, 1 bar, 54 g (54 g). About 32 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Bake Ems?
Bake Ems has 36,7 g of total carbohydrates per 100 g, including 11,7 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake Ems?
Bake Ems contains 8,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Bake Ems contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (28 % DV), calcium (28 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bake Ems?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0691835142524. License: ODbL 1.0 (Open Food Facts). Source record dated 7 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.