Backfischstäbchen
Packaged product Poissons et fruits de mer Iglo
Backfischstäbchen contains 230 kcal per 100 g. A serving, 140 g (140 g) provides about 322 kcal.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
100 g provides 29 733 333 % of the Daily Value for iodine and 17 636 364 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Sélénium L | 9 700 000 µg | 17 636 364 % |
| Iodine L | 44 600 000 µg | 29 733 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of poissons et fruits de mer (median 12 g)
- Fiber0,8 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Sugars0,6 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Fat12 gin the top quarter of poissons et fruits de mer (median 8,5 g)
- Sodium440 mgin the top quarter of poissons et fruits de mer (median 344 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695943627
- Quantity
- 364g
- Label serving
- 140 g
- Category
- Doigts de poissons
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Pazifischer Polar-Dorsch_ (Theragra chalcogramma) 49 %, Backteig 38 % (Wasser, Brösel (_Weizenmehl_, Wasser, Hefe, Salz), _Weizenmehl_, Stärke, Maismehl, Salz, Backpulver (Backtriebmittel: Diphosphate, Natriumcarbonate), _Magermilchpulver_, _Senf_, Knoblauchpulver), Rapsöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Farine de froment (blé)SelAileLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backfisch Stäbchen Fisch | 230 | 11 g | 19 g | 12 g |
| Fish sticks Iglo | 230 | 11 g | 19 g | 12 g |
| Backfisch-Stäbchen Iglo | 230 | 11 g | 19 g | 12 g |
| Croustibat Petits Trésors Findus | 230 | 12 g | 20 g | 11 g |
| Fish Sticks Portside | 230 | 13 g | 28 g | 7 g |
| Cod fish fingers Lidl | 230 | 12,1 g | 21,4 g | 10,5 g |
| fish fingers Tesco | 231 | 14,5 g | 18,1 g | 10,9 g |
| Findus Frasiga Fiskpinnar Findus | 229 | 15,6 g | 20,4 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backfischstäbchen?
100 g of Backfischstäbchen has 230 kcal. Serving, 140 g (140 g): about 322 kcal.
Is Backfischstäbchen high in protein?
Backfischstäbchen contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 15,4 g in serving, 140 g (140 g). About 19 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 12 g).
How many carbs are in Backfischstäbchen?
Backfischstäbchen has 19 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backfischstäbchen?
Backfischstäbchen contains 12 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Backfischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (29 733 333 % DV) and sélénium (17 636 364 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backfischstäbchen?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695943627. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.