Baba Ghanouj
Packaged product Autres aliments Adonis
Baba Ghanouj contains 100 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 30 kcal.
Roughly 53 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 6,9 g)
- Fiber3,3 gabove the median for autres aliments (median 1,8 g)
- Sugars3,3 gbelow the median for autres aliments (median 3,5 g)
- Fat6,7 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Sodium350 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adonis
- Barcode
- 0628069900200
- Label serving
- 2 tbsp (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomme de terre rôti Leclerc | 100 | 1,4 g | 14 g | 3,8 g |
| Noka Noka | 100 | 4,2 g | 19,2 g | 0,83 g |
| Lentejas cocidas con verdura Gutbio | 100 | 3,9 g | 10,2 g | 0,63 g |
| Ritz Ritz | 100 | 1 g | 13 g | 4,5 g |
| Blanc de poulet Fleury Michon | 100 | 21 g | 0,5 g | 1,6 g |
| Oro di parma Bella Italia | 100 | 5 g | 16 g | 0,5 g |
| Relish verte sucrée No Name | 100 | 0,67 g | 26,7 g | 0 g |
| Blanc de poulet Saint alby | 100 | 21 g | 0,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baba Ghanouj?
100 g of Baba Ghanouj has 100 kcal. Serving, 2 tbsp, 30 g (30 g): about 30 kcal.
How much protein is in Baba Ghanouj?
Baba Ghanouj contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Baba Ghanouj?
Baba Ghanouj has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baba Ghanouj?
Baba Ghanouj contains 6,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Baba Ghanouj?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628069900200. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.