Ayran
Packaged product Boissons Danone
Ayran contains 26 kcal per 100 g. A serving, 1 doboz, 320 g (320 g) provides about 83 kcal.
Roughly 35 % of its calories come from carbohydrates, with 34 % from fat and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 36 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine C L | 1 mg | 1 % |
| Calcium L | 110 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 35 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,3 gin the lowest quarter of boissons (median 2,5 g)
- Fat1 gin the lowest quarter of boissons (median 2 g)
- Saturated fat0,7 gin the lowest quarter of boissons (median 1,3 g)
- Sodium212 mgbelow the median for boissons (median 272 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pasteurized _milk_, water, salt, lactic ferments _lapte_ pasteurizat, apă, sare, fermenți lactici
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Айрян Danone | 26 | 1,6 g | 1,7 g | 1,4 g |
| ayran baladé farms | 27 | 2 g | 4,5 g | 0,1 g |
| АйрянБАЛКАН Лактима Балкан | 29 | 1,8 g | 3,1 g | 1 g |
| Ayran Goreme | 29 | 1,4 g | 1,8 g | 1,8 g |
| Айрян Лактима Балкан | 29 | 1,8 g | 3,1 g | 1 g |
| Ayran Köylü | 30 | 1,8 g | 2,2 g | 2,2 g |
| ayran prodlact | 30 | 2,2 g | 3,1 g | 1 g |
| Ayran Prodlacta | 30 | 2,1 g | 3,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 26 kcal. Serving, 1 doboz, 320 g (320 g): about 83 kcal.
How much protein is in Ayran?
Ayran contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 6,4 g in serving, 1 doboz, 320 g (320 g). About 31 % of its calories come from protein.
How many carbs are in Ayran?
Ayran has 2,3 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Ayran?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941209016582. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.