Ayran
Packaged product Beverages Danone
Ayran contains 26 kcal per 100 g. A serving, 1 doboz, 320 g (320 g) provides about 83 kcal.
Roughly 35% of its calories come from carbohydrates, with 34% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 36 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 35%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2.3 gin the lowest quarter of beverages (median 2.5 g)
- Fat1 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.7 gin the lowest quarter of beverages (median 1.3 g)
- Sodium212 mgbelow the median for beverages (median 272 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pasteurized _milk_, water, salt, lactic ferments _lapte_ pasteurizat, apă, sare, fermenți lactici
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Айрян Danone | 26 | 1.6 g | 1.7 g | 1.4 g |
| ayran baladé farms | 27 | 2 g | 4.5 g | 0.1 g |
| АйрянБАЛКАН Лактима Балкан | 29 | 1.8 g | 3.1 g | 1 g |
| Ayran Goreme | 29 | 1.4 g | 1.8 g | 1.8 g |
| Айрян Лактима Балкан | 29 | 1.8 g | 3.1 g | 1 g |
| Ayran Köylü | 30 | 1.8 g | 2.2 g | 2.2 g |
| ayran prodlact | 30 | 2.2 g | 3.1 g | 1 g |
| Ayran Prodlacta | 30 | 2.1 g | 3.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 26 kcal. Serving, 1 doboz, 320 g (320 g): about 83 kcal.
How much protein is in Ayran?
Ayran contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 6.4 g in serving, 1 doboz, 320 g (320 g). About 31% of its calories come from protein.
How many carbs are in Ayran?
Ayran has 2.3 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Ayran?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941209016582. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.