Avoine Quinoa et Algues
Packaged product Repas et plats Bjorg
Avoine Quinoa et Algues contains 177 kcal per 100 g. A serving, 220 g (220 g) provides about 389 kcal.
Roughly 61 % of its calories come from carbohydrates, with 25 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
100 g provides 15 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Magnésium L | 61,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 61 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for repas et plats (median 4,3 g)
- Fiber6,3 gin the top quarter of repas et plats (median 2,9 g)
- Sugars0,9 gin the lowest quarter of repas et plats (median 2,2 g)
- Fat4,6 gabove the median for repas et plats (median 4,1 g)
- Saturated fat0,5 gbelow the median for repas et plats (median 0,6 g)
- Sodium156 mgin the lowest quarter of repas et plats (median 320 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bjorg
- Barcode
- 3229820796567
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Repas à base de plantes
- Packaging
- Plastic,Pouch flask,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gruau d’_avoine_* précuit 59.1 %, quinoa blond* précuit 20.8 %, quinoa rouge* précuit 10.6 %, oignon*, huile de tournesol*, ail*, algue dulse* déshydratée (Palmaria palmata) 0.6 %, haricots de mer* déshydraté (algue Himanthalia elongata) 0.6 %, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de tournesolAileSel
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|---|---|---|---|---|
| Cous-Cool Lustucru | 177 | 5,5 g | 23 g | 4,6 g |
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| Riz Germé au Curry Vert Sipso | 177 | 3,4 g | 33,2 g | 3,4 g |
| Sticky Sriracha Wings Quorn | 177 | 9,3 g | 16 g | 7,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine Quinoa et Algues?
100 g of Avoine Quinoa et Algues has 177 kcal. Serving, 220 g (220 g): about 389 kcal.
How much protein is in Avoine Quinoa et Algues?
Avoine Quinoa et Algues contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 12,5 g in serving, 220 g (220 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 4,3 g).
How many carbs are in Avoine Quinoa et Algues?
Avoine Quinoa et Algues has 25 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine Quinoa et Algues?
Avoine Quinoa et Algues contains 4,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Avoine Quinoa et Algues contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avoine Quinoa et Algues?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820796567. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.