Avocado
Packaged product Autres aliments Mission
Avocado contains 168 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 160 kcal.
Roughly 75 % of its calories come from fat, with 20 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 1,1 g | |
| Protein L | 2,1 g | 4 % |
| Calcium L | 10,5 mg | 0,8 % |
| Fer L | 0,63 mg | 4 % |
| Potassium L | 516 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 20 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber7,4 gin the top quarter of autres aliments (median 1,8 g)
- Sugars1,1 gbelow the median for autres aliments (median 3,5 g)
- Fat15,8 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2,1 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mission
- Barcode
- 0761010701478
- Label serving
- 1 portion (95 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Haddock Compliments | 168 | 12 g | 14,4 g | 7,2 g |
| Filet de malmedy Ardenne | 168 | 28,6 g | 0,7 g | 5,6 g |
| Filet d'Ardenne Ardenne | 168 | 28,6 g | 0,7 g | 5,6 g |
| Leipziger Lupinen-Tempeh Umani Kultur Gut | 168 | 20 g | 6,5 g | 3 g |
| Filet de malmedy bio Ardennz | 168 | 28,6 g | 0,7 g | 5,6 g |
| Cuisses poulet Le Gaulois | 168 | 19 g | 0,2 g | 10 g |
| Bio Geflügel Bratwurst gebrüht Dennree | 168 | 16 g | 1,2 g | 11 g |
| Ramen Mkso Meijer | 168 | 4,4 g | 28,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 168 kcal. Serving, 1 portion, 95 g (95 g): about 160 kcal.
How much protein is in Avocado?
Avocado contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 95 g (95 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Avocado?
Avocado has 9,5 g of total carbohydrates per 100 g, including 7,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 15,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0761010701478. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.