Avenarnos
Packaged product Grains et pâtes alimentaires Melina
Avenarnos contains 280 kcal per 100 g. A serving, 40 g (40 g) provides about 112 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 370 kcal per 100 g across 172 products.
100 g provides 6 944 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 565 mg | 25 % |
| Total carbohydrates L | 44,5 g | 16 % |
| Dietary fiber L | 28,5 g | 102 % |
| Total sugars L | 0 g | |
| Protein L | 9,3 g | 19 % |
| Fer L | 1 250 mg | 6 944 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of grains et pâtes alimentaires (median 13 g)
- Fiber28,5 gin the top quarter of grains et pâtes alimentaires (median 9,7 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat1,5 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium565 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Product details
- Brand
- Melina
- Barcode
- 7503004084616
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Farines d'avoine
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Upcycled Oat Milk Flour Renewal Mill | 318 | 47 g | 33,3 g | 10,6 g |
| Farine d avoine entiere biologique Milanaise | 240 | 9 g | 40 g | 5 g |
| Instant Oatmeal Harina de Avena Micronizada Cookies and Cream Quamtrax | 325 | 11,9 g | 68 g | 6 g |
| Avena sabor galleta Quamtrax | 325 | 11,9 g | 68 g | 6 g |
| Harina de avena micronizada sabor vainilla Quamtrax | 325 | 11,9 g | 68 g | 6 g |
| Instant Oatmeal - Harina de Avena Micronizada Quamtrax | 325 | 11,9 g | 68 g | 6 g |
| Instant Oatmeal María Quamtrax | 325 | 11,9 g | 68 g | 6 g |
| Harina de avena micronizada Quamtrax | 325 | 11,9 g | 68 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avenarnos?
100 g of Avenarnos has 280 kcal. Serving, 40 g (40 g): about 112 kcal.
How much protein is in Avenarnos?
Avenarnos contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,7 g in serving, 40 g (40 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 13 g).
How many carbs are in Avenarnos?
Avenarnos has 44,5 g of total carbohydrates per 100 g, including 28,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avenarnos?
Avenarnos contains 7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Avenarnos contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (6 944 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avenarnos?
100 g contains 565 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503004084616. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.