Avenarnos
Packaged product Getreide und Pasta Melina
Avenarnos contains 280 kcal per 100 g. A Serving, 40 g (40 g) provides about 112 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 370 kcal per 100 g across 172 products.
100 g provides 6.944 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 565 mg | 25 % |
| Total carbohydrates L | 44,5 g | 16 % |
| Dietary fiber L | 28,5 g | 102 % |
| Total sugars L | 0 g | |
| Protein L | 9,3 g | 19 % |
| Eisen L | 1.250 mg | 6.944 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of Getreide und Pasta (median 13 g)
- Fiber28,5 gin the top quarter of Getreide und Pasta (median 9,7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 1 g)
- Saturated fat1,5 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Sodium565 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avenarnos?
100 g of Avenarnos has 280 kcal. Serving, 40 g (40 g): about 112 kcal.
How much protein is in Avenarnos?
Avenarnos contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,7 g in Serving, 40 g (40 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Avenarnos?
Avenarnos has 44,5 g of total carbohydrates per 100 g, including 28,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avenarnos?
Avenarnos contains 7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Avenarnos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (6.944 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avenarnos?
100 g contains 565 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503004084616. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.