Avena
Packaged product Grains et pâtes alimentaires Morixe
Avena contains 373 kcal per 100 g. A serving, 30.0 g (30 g) provides about 112 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains et pâtes alimentaires (median 9,3 g)
- Fat8,3 gabove the median for grains et pâtes alimentaires (median 5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morixe
- Barcode
- 7790199603320
- Label serving
- 30.0 g
- Category
- Céréales et leurs produits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolinhas de cereal de milho sabor chocolate KiCereal | 373 | 3,7 g | 90 g | 0 g |
| Nestle Honey Stars Nestlé | 373 | 6,1 g | 81,7 g | 2,4 g |
| Apple Cinnamon Chia Instant Oatmeal 365 Whole Foods Market | 373 | 10,2 g | 74,6 g | 5,1 g |
| Quaker Real Medleys Peach Almond Oatmeal 2.64 Ounce Cup Quaker | 373 | 9,3 g | 69,3 g | 9,3 g |
| Shredded wheat Post Foods Llc | 373 | 8,5 g | 83 g | 3,4 g |
| Instant Oatmeal Glutenfreeda Foods Inc. | 373 | 12 g | 72 g | 5,3 g |
| Nature's crunch, raisin bran cereal Nature's Crunch | 373 | 8,5 g | 76,3 g | 2,5 g |
| Whole grain wheat & bran cereal with raisins, whole grain wheat & bran cereal with raisins Malt-O-Meal | 373 | 8,5 g | 83 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 373 kcal. Serving, 30.0 g (30 g): about 112 kcal.
Is Avena high in protein?
Avena contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30.0 g (30 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 9,3 g).
How many carbs are in Avena?
Avena has 63,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 8,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790199603320. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.