Avena
Packaged product Grainas y Pasta Morixe
Avena contains 373 kcal per 100 g. A serving, 30.0 g (30 g) provides about 112 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 9,3 g)
- Fat8,3 gabove the median for grainas y pasta (median 5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morixe
- Barcode
- 7790199603320
- Label serving
- 30.0 g
- Category
- Cereales y sus productos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolinhas de cereal de milho sabor chocolate KiCereal | 373 | 3,7 g | 90 g | 0 g |
| Nestle Honey Stars Nestlé | 373 | 6,1 g | 81,7 g | 2,4 g |
| Apple Cinnamon Chia Instant Oatmeal 365 Whole Foods Market | 373 | 10,2 g | 74,6 g | 5,1 g |
| Quaker Real Medleys Peach Almond Oatmeal 2.64 Ounce Cup Quaker | 373 | 9,3 g | 69,3 g | 9,3 g |
| Shredded wheat Post Foods Llc | 373 | 8,5 g | 83 g | 3,4 g |
| Instant Oatmeal Glutenfreeda Foods Inc. | 373 | 12 g | 72 g | 5,3 g |
| Nature's crunch, raisin bran cereal Nature's Crunch | 373 | 8,5 g | 76,3 g | 2,5 g |
| Whole grain wheat & bran cereal with raisins, whole grain wheat & bran cereal with raisins Malt-O-Meal | 373 | 8,5 g | 83 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 373 kcal. Serving, 30.0 g (30 g): about 112 kcal.
Is Avena high in protein?
Avena contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30.0 g (30 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Avena?
Avena has 63,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 8,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790199603320. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.