Authentic Greek Yogurt
Packaged product Produits laitiers et oeufs Kolios
Authentic Greek Yogurt contains 132 kcal per 100 g. A serving, 200 g (200 g) provides about 264 kcal.
Roughly 68 % of its calories come from fat, with 18 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 104 kcal per 100 g across 147 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 14 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat10 gin the top quarter of produits laitiers et oeufs (median 7,6 g)
- Saturated fat7 gin the top quarter of produits laitiers et oeufs (median 5 g)
- Sodium112 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kolios
- Barcode
- 5201704064038
- Quantity
- 1 kg
- Label serving
- 200 g
- Category
- Yogourts de style grec (plainte)
- Packaging
- Plastic,pot,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt grec Hotos | 132 | 6,6 g | 4 g | 10 g |
| Greek organic yogurt Kolios | 132 | 6 g | 4,5 g | 10 g |
| Yaourt Grec mavrommatis | 132 | 7 g | 3,5 g | 10 g |
| Yaourt grec nature Lynos | 132 | 6 g | 4,5 g | 10 g |
| Iogurt Estil grec Ametller Origen | 132 | 3,9 g | 9,2 g | 8,8 g |
| Authentic Greek Yogurt KOLIÓS | 132 | 6 g | 4,5 g | 10 g |
| Authentic greek yogurt Kolios | 132 | 6 g | 4,5 g | 10 g |
| Véritable yoghurt grec Boni | 130 | 6,4 g | 3,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yogurt?
100 g of Authentic Greek Yogurt has 132 kcal. Serving, 200 g (200 g): about 264 kcal.
How much protein is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 12 g in serving, 200 g (200 g). About 18 % of its calories come from protein.
How many carbs are in Authentic Greek Yogurt?
Authentic Greek Yogurt has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Authentic Greek Yogurt?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201704064038. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.