Authentic Greek Yogurt
Packaged product Mælk og æg Kolios
Authentic Greek Yogurt contains 132 kcal per 100 g. A serving, 200 g (200 g) provides about 264 kcal.
Roughly 68 % of its calories come from fat, with 18 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 104 kcal per 100 g across 147 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 14 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat10 gin the top quarter of mælk og æg (median 7,6 g)
- Saturated fat7 gin the top quarter of mælk og æg (median 5 g)
- Sodium112 mgin the top quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kolios
- Barcode
- 5201704064038
- Quantity
- 1 kg
- Label serving
- 200 g
- Category
- Greek- stil yoghurt (almindelig)
- Packaging
- Plastic,pot,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt grec Hotos | 132 | 6,6 g | 4 g | 10 g |
| Greek organic yogurt Kolios | 132 | 6 g | 4,5 g | 10 g |
| Yaourt Grec mavrommatis | 132 | 7 g | 3,5 g | 10 g |
| Yaourt grec nature Lynos | 132 | 6 g | 4,5 g | 10 g |
| Iogurt Estil grec Ametller Origen | 132 | 3,9 g | 9,2 g | 8,8 g |
| Authentic Greek Yogurt KOLIÓS | 132 | 6 g | 4,5 g | 10 g |
| Authentic greek yogurt Kolios | 132 | 6 g | 4,5 g | 10 g |
| Véritable yoghurt grec Boni | 130 | 6,4 g | 3,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yogurt?
100 g of Authentic Greek Yogurt has 132 kcal. Serving, 200 g (200 g): about 264 kcal.
How much protein is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 12 g in serving, 200 g (200 g). About 18 % of its calories come from protein.
How many carbs are in Authentic Greek Yogurt?
Authentic Greek Yogurt has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Authentic Greek Yogurt?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201704064038. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.