Authentic greek yogurt
Packaged product Produits laitiers et oeufs Kolios
Authentic greek yogurt contains 132 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 18 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 104 kcal per 100 g across 147 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 14 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat10 gin the top quarter of produits laitiers et oeufs (median 7,6 g)
- Saturated fat7 gin the top quarter of produits laitiers et oeufs (median 5 g)
- Sodium120 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kolios
- Barcode
- 5201704064052
- Category
- Yogourts de style grec (plainte)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt grec Hotos | 132 | 6,6 g | 4 g | 10 g |
| Greek organic yogurt Kolios | 132 | 6 g | 4,5 g | 10 g |
| Yaourt Grec mavrommatis | 132 | 7 g | 3,5 g | 10 g |
| Yaourt grec nature Lynos | 132 | 6 g | 4,5 g | 10 g |
| Iogurt Estil grec Ametller Origen | 132 | 3,9 g | 9,2 g | 8,8 g |
| Authentic Greek Yogurt KOLIÓS | 132 | 6 g | 4,5 g | 10 g |
| Authentic Greek Yogurt Kolios | 132 | 6 g | 4,5 g | 10 g |
| Véritable yoghurt grec Boni | 130 | 6,4 g | 3,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic greek yogurt?
100 g of Authentic greek yogurt has 132 kcal.
How much protein is in Authentic greek yogurt?
Authentic greek yogurt contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 18 % of its calories come from protein.
How many carbs are in Authentic greek yogurt?
Authentic greek yogurt has 4,5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic greek yogurt?
Authentic greek yogurt contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Authentic greek yogurt?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201704064052. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.