Atum com grão
Packaged product Poissons et fruits de mer Ramirez
Atum com grão contains 162 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 35 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 118 kcal per 100 g across 705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 21 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of poissons et fruits de mer (median 23,2 g)
- Sugars2,8 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat7,9 gin the top quarter of poissons et fruits de mer (median 1,8 g)
- Saturated fat1,2 gin the top quarter of poissons et fruits de mer (median 0,44 g)
- Sodium140 mgin the lowest quarter of poissons et fruits de mer (median 323 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses polyinsaturées L | 1,2 g |
|---|
Product details
- Brand
- Ramirez
- Barcode
- 5601010131934
- Quantity
- 120 g
- Category
- Thon en conserve
- Packaging
- Metal,Recyclable Metals,Can,canned,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (_peixe_) (35%), molho (água, óleo de girassol vinagre de álcool, sal, espessantes E410 E412, E1422, especiarias), grão de bico (26%), cebola, salsa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesOignonSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum com grão?
100 g of Atum com grão has 162 kcal.
Is Atum com grão high in protein?
Atum com grão contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 23,2 g).
How many carbs are in Atum com grão?
Atum com grão has 8,6 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum com grão?
Atum com grão contains 7,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Atum com grão?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601010131934. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.