Aspergesoep
Packaged product Soupes et sauces Albert Heijn
Aspergesoep contains 49 kcal per 100 g. A serving, 285 ml (285 g) provides about 140 kcal.
Roughly 65 % of its calories come from fat, with 29 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 38 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 29 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of soupes et sauces (median 0,8 g)
- Fiber0,2 gin the lowest quarter of soupes et sauces (median 1 g)
- Sugars0,7 gin the lowest quarter of soupes et sauces (median 1,5 g)
- Fat3,5 gin the top quarter of soupes et sauces (median 1,5 g)
- Saturated fat0,9 gin the top quarter of soupes et sauces (median 0,47 g)
- Sodium236 mgbelow the median for soupes et sauces (median 260 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265081970
- Quantity
- 570 ml
- Label serving
- 285 ml
- Category
- Crème de soupes de légumes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, groente (4,5% witte asperge, 3% groene asperge), volle melk, gemodificeerd maïszetmeel, plantaardige olie (zonnebloem, raap), room, zout, mageremelkpoeder, gistextract, natuurlijk aroma, specerijen , kruiden, verdikkingsmiddel (xanthaangom [E415]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitCrèmeSelLevureHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| veloute de courgettes coco curry Franprix | 49 | 0,7 g | 1,8 g | 4,1 g |
| Calabaza y zanahoria Hacendado | 49 | 0,5 g | 5,4 g | 2,6 g |
| Crema de Vichyssoise Knorr | 49 | 0,9 g | 5,3 g | 2,7 g |
| Velouté de courgette au lait de coco et curry CARRÉ POTAGER | 49 | 0,7 g | 1,8 g | 4,1 g |
| Velouté légumes et crème Liebig | 49 | 0,5 g | 5 g | 2,7 g |
| Velouté de poireaux et St-Jacques Happy End (Penny) | 49 | 1,5 g | 4,3 g | 2,5 g |
| Velouté de légumes verts Les Bories | 49 | 1,4 g | 6,9 g | 1,2 g |
| Crema di zucca e carote Pam & Panorama | 49 | 0,8 g | 4,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aspergesoep?
100 g of Aspergesoep has 49 kcal. Serving, 285 ml (285 g): about 140 kcal.
How much protein is in Aspergesoep?
Aspergesoep contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 2 g in serving, 285 ml (285 g). About 6 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 0,8 g).
How many carbs are in Aspergesoep?
Aspergesoep has 3,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aspergesoep?
Aspergesoep contains 3,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Aspergesoep?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265081970. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.