Aspergesoep
Packaged product Suppe og saucer Albert Heijn
Aspergesoep contains 49 kcal per 100 g. A serving, 285 ml (285 g) provides about 140 kcal.
Roughly 65 % of its calories come from fat, with 29 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 38 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 29 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of suppe og saucer (median 0,8 g)
- Fiber0,2 gin the lowest quarter of suppe og saucer (median 1 g)
- Sugars0,7 gin the lowest quarter of suppe og saucer (median 1,5 g)
- Fat3,5 gin the top quarter of suppe og saucer (median 1,5 g)
- Saturated fat0,9 gin the top quarter of suppe og saucer (median 0,47 g)
- Sodium236 mgbelow the median for suppe og saucer (median 260 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265081970
- Quantity
- 570 ml
- Label serving
- 285 ml
- Category
- Fløde af grøntsagssupper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, groente (4,5% witte asperge, 3% groene asperge), volle melk, gemodificeerd maïszetmeel, plantaardige olie (zonnebloem, raap), room, zout, mageremelkpoeder, gistextract, natuurlijk aroma, specerijen , kruiden, verdikkingsmiddel (xanthaangom [E415]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkCremeSaltGærRapsfrøolie
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|---|---|---|---|---|
| veloute de courgettes coco curry Franprix | 49 | 0,7 g | 1,8 g | 4,1 g |
| Calabaza y zanahoria Hacendado | 49 | 0,5 g | 5,4 g | 2,6 g |
| Crema de Vichyssoise Knorr | 49 | 0,9 g | 5,3 g | 2,7 g |
| Velouté de courgette au lait de coco et curry CARRÉ POTAGER | 49 | 0,7 g | 1,8 g | 4,1 g |
| Velouté légumes et crème Liebig | 49 | 0,5 g | 5 g | 2,7 g |
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| Velouté de légumes verts Les Bories | 49 | 1,4 g | 6,9 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aspergesoep?
100 g of Aspergesoep has 49 kcal. Serving, 285 ml (285 g): about 140 kcal.
How much protein is in Aspergesoep?
Aspergesoep contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 2 g in serving, 285 ml (285 g). About 6 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 0,8 g).
How many carbs are in Aspergesoep?
Aspergesoep has 3,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aspergesoep?
Aspergesoep contains 3,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Aspergesoep?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265081970. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.