Aspergesoep
Packaged product Soups and Sauces Albert Heijn
Aspergesoep contains 49 kcal per 100 g. A serving, 285 ml (285 g) provides about 140 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 39 kcal per 100 g across 654 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of soups and sauces (median 0.8 g)
- Fiber0.2 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.7 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fat3.5 gin the top quarter of soups and sauces (median 1.5 g)
- Saturated fat0.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium236 mgbelow the median for soups and sauces (median 260 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265081970
- Quantity
- 570 ml
- Label serving
- 285 ml
- Category
- Cream of vegetable soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, groente (4,5% witte asperge, 3% groene asperge), volle melk, gemodificeerd maïszetmeel, plantaardige olie (zonnebloem, raap), room, zout, mageremelkpoeder, gistextract, natuurlijk aroma, specerijen , kruiden, verdikkingsmiddel (xanthaangom [E415]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSaltYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| veloute de courgettes coco curry Franprix | 49 | 0.7 g | 1.8 g | 4.1 g |
| Calabaza y zanahoria Hacendado | 49 | 0.5 g | 5.4 g | 2.6 g |
| Crema de Vichyssoise Knorr | 49 | 0.9 g | 5.3 g | 2.7 g |
| Velouté de courgette au lait de coco et curry CARRÉ POTAGER | 49 | 0.7 g | 1.8 g | 4.1 g |
| Velouté légumes et crème Liebig | 49 | 0.5 g | 5 g | 2.7 g |
| Velouté de poireaux et St-Jacques Happy End (Penny) | 49 | 1.5 g | 4.3 g | 2.5 g |
| Velouté de légumes verts Les Bories | 49 | 1.4 g | 6.9 g | 1.2 g |
| Crema di zucca e carote Pam & Panorama | 49 | 0.8 g | 4.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718265081970. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.