Asperge
Packaged product Soupes et sauces Unox
Asperge contains 37 kcal per 100 g. A serving, 175 g (175 g) provides about 65 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,1 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,97 g | 5 % |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 0,69 g | |
| Added sugars L | 10,6 g | 21 % |
| Protein L | 0,74 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,74 gbelow the median for soupes et sauces (median 1,2 g)
- Fiber0,29 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sugars0,69 gbelow the median for soupes et sauces (median 1,4 g)
- Fat1,7 gabove the median for soupes et sauces (median 1,5 g)
- Saturated fat0,97 gabove the median for soupes et sauces (median 0,5 g)
- Sodium247 mgin the lowest quarter of soupes et sauces (median 360 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unox
- Barcode
- 8711327460492
- Quantity
- 3 x 15 g
- Label serving
- 175 g
- Category
- Soupes déshydratées
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zetmeel (aardappel, mais), palmvet, asperge¹ 9,3%, dextrose, croutons 7,1% (witbrood (TARWEBLOEM, zout, gist), palmvet, gisthydrolysaat, MELKSUIKER, zout, MELKWEI, specerijen (bevat MOSTERD), gistextract, KAAS (Emmental), uipoeder, aroma, antioxidant: rozemarijnextract), glucosestroop, zout, gistextract, suiker, suikermaispoeder', aroma, gejodeerd zout, MELKEIWITTEN, mineraalzout (kalium), maïsolie, geconcentreerd groentesap (KNOLSELDERIJ, wortel, ui, prei), kruiden¹ (peterselie 0,2%, bieslook 0,2%), kurkuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSelLevureSucrePommes de terreOignonFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa Thai Knorr | 37 | 1 g | 5,6 g | 1,1 g |
| Soupe avoine Knorr | 37 | 0,9 g | 4,6 g | 1,6 g |
| Sparris parsa Blå Band | 37 | 1,4 g | 4,8 g | 1,3 g |
| Bündner Gerstensuppe Knorr | 37 | 1,3 g | 6,2 g | 0,7 g |
| ASIA Soups (TOM KHA) Knorr | 37 | 0,8 g | 4,3 g | 1,9 g |
| Sopinstant crema de espárragos con picatostes Gallina Blanca | 37 | 0,6 g | 5,7 g | 1,3 g |
| Verduras con pasta y picatostes Knorr | 38 | 0,8 g | 6,3 g | 0,9 g |
| Soupe carotte, potiron & graines de chia Royco | 38 | 0,6 g | 5,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperge?
100 g of Asperge has 37 kcal. Serving, 175 g (175 g): about 65 kcal.
How much protein is in Asperge?
Asperge contains 0,74 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,3 g in serving, 175 g (175 g). About 8 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,2 g).
How many carbs are in Asperge?
Asperge has 4,5 g of total carbohydrates per 100 g, including 0,29 g of fiber and 0,69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperge?
Asperge contains 1,7 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
How much sodium is in Asperge?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711327460492. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.