Asperge
Packaged product Soups and Sauces Unox
Asperge contains 37 kcal per 100 g. A serving, 175 g (175 g) provides about 65 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.1 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.97 g | 5% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.29 g | 1% |
| Total sugars L | 0.69 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 0.74 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.74 gbelow the median for soups and sauces (median 1.2 g)
- Fiber0.29 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars0.69 gbelow the median for soups and sauces (median 1.4 g)
- Fat1.7 gabove the median for soups and sauces (median 1.5 g)
- Saturated fat0.97 gabove the median for soups and sauces (median 0.5 g)
- Sodium247 mgin the lowest quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unox
- Barcode
- 8711327460492
- Quantity
- 3 x 15 g
- Label serving
- 175 g
- Category
- Dehydrated soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zetmeel (aardappel, mais), palmvet, asperge¹ 9,3%, dextrose, croutons 7,1% (witbrood (TARWEBLOEM, zout, gist), palmvet, gisthydrolysaat, MELKSUIKER, zout, MELKWEI, specerijen (bevat MOSTERD), gistextract, KAAS (Emmental), uipoeder, aroma, antioxidant: rozemarijnextract), glucosestroop, zout, gistextract, suiker, suikermaispoeder', aroma, gejodeerd zout, MELKEIWITTEN, mineraalzout (kalium), maïsolie, geconcentreerd groentesap (KNOLSELDERIJ, wortel, ui, prei), kruiden¹ (peterselie 0,2%, bieslook 0,2%), kurkuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSaltYeastSugarPotatoOnionWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa Thai Knorr | 37 | 1 g | 5.6 g | 1.1 g |
| Soupe avoine Knorr | 37 | 0.9 g | 4.6 g | 1.6 g |
| Sparris parsa Blå Band | 37 | 1.4 g | 4.8 g | 1.3 g |
| Bündner Gerstensuppe Knorr | 37 | 1.3 g | 6.2 g | 0.7 g |
| ASIA Soups (TOM KHA) Knorr | 37 | 0.8 g | 4.3 g | 1.9 g |
| Sopinstant crema de espárragos con picatostes Gallina Blanca | 37 | 0.6 g | 5.7 g | 1.3 g |
| Verduras con pasta y picatostes Knorr | 38 | 0.8 g | 6.3 g | 0.9 g |
| Soupe carotte, potiron & graines de chia Royco | 38 | 0.6 g | 5.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperge?
100 g of Asperge has 37 kcal. Serving, 175 g (175 g): about 65 kcal.
How much protein is in Asperge?
Asperge contains 0.74 g of protein per 100 g (1% of the 50 g Daily Value), or 1.3 g in serving, 175 g (175 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.2 g).
How many carbs are in Asperge?
Asperge has 4.5 g of total carbohydrates per 100 g, including 0.29 g of fiber and 0.69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperge?
Asperge contains 1.7 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).
How much sodium is in Asperge?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711327460492. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.