Sparris parsa
Packaged product Soupes et sauces Blå Band
Sparris parsa contains 37 kcal per 100 g. A serving, 250 ml (250 g) provides about 93 kcal.
Roughly 53 % of its calories come from carbohydrates, with 32 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 53 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gabove the median for soupes et sauces (median 1,2 g)
- Fiber0,2 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sugars1,2 gbelow the median for soupes et sauces (median 1,4 g)
- Fat1,3 gbelow the median for soupes et sauces (median 1,5 g)
- Saturated fat0,8 gabove the median for soupes et sauces (median 0,5 g)
- Sodium320 mgbelow the median for soupes et sauces (median 360 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blå Band
- Barcode
- 7322550031796
- Quantity
- 95 g
- Label serving
- 250 ml
- Category
- Soupes déshydratées
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vetemjöl/hvetemel (gluten), majsstärkelse/maisstivelse, glukossirap, palmfett, sparris/asparges 9,4 %, salt, gräddpulver/fløtepulver, laktos/laktose, lök, mjölkprotein/melkeprotein, arom, jästextrakt/gjærekstrak, skummjölkspulver/skummetmelkpulver, emulgeringsmedel: E 451, sojalecitin/soya lecitin, maltodextrin, färgämne: E 160a, E 101.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sirop de glucoseSelCrèmeOignonLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopinstant crema de espárragos con picatostes Gallina Blanca | 37 | 0,6 g | 5,7 g | 1,3 g |
| ASIA Soups (TOM KHA) Knorr | 37 | 0,8 g | 4,3 g | 1,9 g |
| Bündner Gerstensuppe Knorr | 37 | 1,3 g | 6,2 g | 0,7 g |
| Soupe avoine Knorr | 37 | 0,9 g | 4,6 g | 1,6 g |
| Sopa Thai Knorr | 37 | 1 g | 5,6 g | 1,1 g |
| Asperge Unox | 37 | 0,74 g | 4,5 g | 1,7 g |
| Soup in a cup Bramwell's | 36 | 0,57 g | 6,5 g | 0,78 g |
| Verduras con pasta y picatostes Knorr | 38 | 0,8 g | 6,3 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sparris parsa?
100 g of Sparris parsa has 37 kcal. Serving, 250 ml (250 g): about 93 kcal.
How much protein is in Sparris parsa?
Sparris parsa contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,5 g in serving, 250 ml (250 g). About 15 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,2 g).
How many carbs are in Sparris parsa?
Sparris parsa has 4,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sparris parsa?
Sparris parsa contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Sparris parsa?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7322550031796. License: ODbL 1.0 (Open Food Facts). Source record dated 19 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.