Asparagus
Packaged product Autres aliments Cypress Creek
Asparagus contains 21 kcal per 100 g. A serving, 6 tige, 120 g (120 g) provides about 25 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,7 mg | 0,1 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,7 g | |
| Protein L | 1,7 g | 3 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 0,33 mg | 2 % |
| Potassium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of autres aliments (median 7 g)
- Fiber2,5 gabove the median for autres aliments (median 1,9 g)
- Sugars1,7 gbelow the median for autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium1,7 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cypress Creek
- Barcode
- 0855846006170
- Label serving
- 6 tige (120 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Jelly Golden king | 21 | 0 g | 3,3 g | 0,83 g |
| Tomates Italiennes concassées Pastene | 21 | 1,6 g | 3,2 g | 0 g |
| woolworths stir fry mix woolworths | 21 | 2,4 g | 1,1 g | 0,8 g |
| Jeng Moscow mule Jeng | 21 | 0 g | 5,4 g | 0 g |
| Fresh Trimmed Asparagus Alpine fresh | 21 | 2,1 g | 4,2 g | 0 g |
| Tomates pelées Maxim | 21 | 0,9 g | 3 g | 0,2 g |
| Light No Pulp Vitamin C + Zinc Tropicana | 21 | 0,42 g | 4,6 g | 0 g |
| Tomates concassées coupées en des La Valle | 21 | 0,9 g | 3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 21 kcal. Serving, 6 tige, 120 g (120 g): about 25 kcal.
How much protein is in Asparagus?
Asparagus contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 6 tige, 120 g (120 g). About 29 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Asparagus?
Asparagus has 4,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus?
Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Asparagus?
100 g contains 1,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855846006170. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.