Apricot Fruit Fool
Packaged product Fruits Essential Waitrose
Apricot Fruit Fool contains 187 kcal per 100 g. A serving, 114 g (114 g) provides about 213 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 18 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for fruits (median 0,71 g)
- Fiber0,5 gbelow the median for fruits (median 1,5 g)
- Sugars18 gabove the median for fruits (median 11,9 g)
- Fat11,1 gin the top quarter of fruits (median 0,12 g)
- Saturated fat7 gin the top quarter of fruits (median 0,028 g)
- Sodium32 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169579619
- Label serving
- 114 g
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apricot Fruit Fool?
100 g of Apricot Fruit Fool has 187 kcal. Serving, 114 g (114 g): about 213 kcal.
How much protein is in Apricot Fruit Fool?
Apricot Fruit Fool contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,3 g in serving, 114 g (114 g). About 6 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Apricot Fruit Fool?
Apricot Fruit Fool has 18,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apricot Fruit Fool?
Apricot Fruit Fool contains 11,1 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Apricot Fruit Fool?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169579619. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.