Apricot Fruit Fool
Packaged product Frugter Essential Waitrose
Apricot Fruit Fool contains 187 kcal per 100 g. A serving, 114 g (114 g) provides about 213 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 18 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for frugter (median 0,71 g)
- Fiber0,5 gbelow the median for frugter (median 1,5 g)
- Sugars18 gabove the median for frugter (median 11,9 g)
- Fat11,1 gin the top quarter of frugter (median 0,12 g)
- Saturated fat7 gin the top quarter of frugter (median 0,028 g)
- Sodium32 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169579619
- Label serving
- 114 g
- Category
- Frugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Legacy Orange Mango Pre Workout Muscle Nation | 187 | 20,6 g | 25,2 g | 0 g |
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| American raspberry American Harvest | 188 | 0 g | 18,8 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apricot Fruit Fool?
100 g of Apricot Fruit Fool has 187 kcal. Serving, 114 g (114 g): about 213 kcal.
How much protein is in Apricot Fruit Fool?
Apricot Fruit Fool contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,3 g in serving, 114 g (114 g). About 6 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Apricot Fruit Fool?
Apricot Fruit Fool has 18,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apricot Fruit Fool?
Apricot Fruit Fool contains 11,1 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Apricot Fruit Fool?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169579619. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.