Apple
Packaged product Fruits Rave Apples
Apple contains 53 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 95 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,8 kcal | |
| Total fat L | 0,17 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 10,5 g | |
| Protein L | 0,28 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,28 gbelow the median for fruits (median 0,71 g)
- Fiber2,4 gabove the median for fruits (median 1,5 g)
- Sugars10,5 gbelow the median for fruits (median 11,9 g)
- Fat0,17 gabove the median for fruits (median 0,12 g)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rave Apples
- Barcode
- 0741839007388
- Label serving
- 1 portion (180 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monster energy mango Monster Energy | 53 | 0 g | 13,4 g | 0 g |
| Fruit Rainbow pack Driscolls | 53 | 1,2 g | 12,2 g | 0,65 g |
| British Raspberries Marks & Spencers | 53 | 0,96 g | 12,8 g | 0,48 g |
| Mango Loco Monster Juice | 53 | 0 g | 13,5 g | 0 g |
| Tropical Rhythms Pineapple Ginger Grace | 53 | 0,21 g | 13,1 g | 0 g |
| Tropical berry Rockstar | 53 | 0 g | 12,9 g | 0 g |
| Green apples Golden Delicious Lidl | 53 | 0,43 g | 11,8 g | 0,071 g |
| 100% apple cider Riveridge | 53 | 0 g | 13,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple?
100 g of Apple has 53 kcal. Serving, 1 portion, 180 g (180 g): about 95 kcal.
How much protein is in Apple?
Apple contains 0,28 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 180 g (180 g). About 2 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Apple?
Apple has 13,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple?
Apple contains 0,17 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0741839007388. License: ODbL 1.0 (Open Food Facts). Source record dated 11 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.