Apple & Raspnerry Bircher Muesli
Packaged product Petit déjeuner Céréales Marks & Spencer
Apple & Raspnerry Bircher Muesli contains 361 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 60,9 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for petit déjeuner céréales (median 9,3 g)
- Sugars3,4 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat5,2 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat0,8 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium32 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00318778
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, POSTE, GRAPE-NUTS Céréales | 361 | 11,2 g | 80,5 g | 1,8 g |
| Céréales, QUAKER, Contrôle du poids de la farine d'avoine instantanée, pain de banane | 361 | 16,5 g | 64,4 g | 6,2 g |
| Céréales, QUAKER, des copeaux d'Amérique, blanc, régulier, sécher Dried or dry | 361 | 8,8 g | 79,2 g | 1,6 g |
| Céréales, QUAKER, Contrôle du poids de la farine d'avoine instantanée, érable et cassonade | 361 | 16,4 g | 64,3 g | 6,2 g |
| Céréales, QUAKER, Farine d'avoine instantanée, contrôle du poids, cannelle | 361 | 16,5 g | 64,2 g | 6,3 g |
| Dinkel Waldbeer Flakes Minderleinsmühle | 361 | 11,4 g | 69,7 g | 2,3 g |
| 3Bears feiner kakao 3Bears | 361 | 10 g | 57 g | 7,7 g |
| Honey balls Lameri | 361 | 5,5 g | 82 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Raspnerry Bircher Muesli?
100 g of Apple & Raspnerry Bircher Muesli has 361 kcal.
Is Apple & Raspnerry Bircher Muesli high in protein?
Apple & Raspnerry Bircher Muesli contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Apple & Raspnerry Bircher Muesli?
Apple & Raspnerry Bircher Muesli has 60,9 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Raspnerry Bircher Muesli?
Apple & Raspnerry Bircher Muesli contains 5,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Apple & Raspnerry Bircher Muesli?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00318778. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.