Apple pear
Packaged product Haricots et légumineuses Alnatura
Apple pear contains 366 kcal per 100 g. A serving, 25 g (25 g) provides about 92 kcal.
Roughly 77 % of its calories come from carbohydrates, with 19 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 51 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 77 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber3,2 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars51 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat7,5 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat3 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium12 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 42104438
- Quantity
- 25 g
- Label serving
- 25 g
- Category
- Haricots et légumineuses
Ingredients
Apple flakes * 36%, concentrated pear juice * 36%, oatmeal *, rice flour *, non-hydrogenated palm fat *, forgets * (wheat flour *, potato starch *, olive oil * webbed*) * organic farming May contain traces of soy, almonds and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesAvoineRizFarine de froment (blé)Huile de palme
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut + salted caramel Fitness shock | 366 | 20 g | 11 g | 20 g |
| Pâte lentille corail Fusilli | 366 | 13 g | 65 g | 4,4 g |
| Granlund's, Gummi Peaches Keeler & Dunkel Inc. | 366 | 4,9 g | 87,8 g | 4,9 g |
| Legumbres extra (garbanzos) Eliges | 366 | 21 g | 47 g | 7,6 g |
| Galettes de lentilles Leev | 366 | 25 g | 58,4 g | 1,8 g |
| Mix jasmin lentilles quinoa Migros | 366 | 12 g | 73 g | 2 g |
| Roasted Peas Santa Catalina Inc. | 366 | 23,9 g | 66,2 g | 0,7 g |
| 100% Soy Protein Prozis | 366 | 74 g | 8,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple pear?
100 g of Apple pear has 366 kcal. Serving, 25 g (25 g): about 92 kcal.
How much protein is in Apple pear?
Apple pear contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in serving, 25 g (25 g). About 5 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Apple pear?
Apple pear has 69 g of total carbohydrates per 100 g, including 3,2 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple pear?
Apple pear contains 7,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Apple pear?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42104438. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.