Apio rallado
Packaged product Légumes Consum
Apio rallado contains 23 kcal per 100 g. A serving, 345 g (345 g) provides about 79 kcal.
Roughly 73 % of its calories come from carbohydrates, with 19 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 2 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 73 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of légumes (median 1,3 g)
- Fiber2,5 gin the top quarter of légumes (median 1,7 g)
- Sugars4,1 gin the top quarter of légumes (median 1,7 g)
- Fat0,5 gabove the median for légumes (median 0 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium520 mgin the top quarter of légumes (median 242 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807545633
- Quantity
- 345g
- Label serving
- 345 g
- Category
- Légumes en conserve
- Packaging
- es:envase-vidrio-envase-metal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apio, vinagre (contiene sulfitos), azúcar, sal, corrector de acidez: ácido cítrico y antioxidantes: ácido ascórbico y metabisulfito potásico (sulfitos). Puede contener trazas de mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom stems & pieces Meijer | 23 | 1,5 g | 3,1 g | 0 g |
| Tomate Pelado sem Sumo de Tomate Natural Guloso | 23 | 1,1 g | 3,6 g | 0,5 g |
| Organic young jackfruit chunks Clearspring | 23 | 1 g | 2 g | 0,4 g |
| Menestra Navarra Eroski | 23 | 1,9 g | 2,7 g | 0 g |
| Brotes de ajo troceados Eroski | 23 | 0,9 g | 3,9 g | 0 g |
| Mezcla de verduras Eroski | 23 | 1,9 g | 2,7 g | 0 g |
| Golden Goddess Sauerkraut, Golden Goddess FERMENTLICIOUS | 23 | 0 g | 3,3 g | 0 g |
| Tender Artichoke Quarters In Brine PICS | 23 | 1,5 g | 4,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apio rallado?
100 g of Apio rallado has 23 kcal. Serving, 345 g (345 g): about 79 kcal.
How much protein is in Apio rallado?
Apio rallado contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,7 g in serving, 345 g (345 g). About 8 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,3 g).
How many carbs are in Apio rallado?
Apio rallado has 4,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apio rallado?
Apio rallado contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Apio rallado?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807545633. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.