Ancient grains
Packaged product Grains et pâtes alimentaires Kirkland
Ancient grains contains 250 kcal per 100 g. A serving, 55.0 g (55 g) provides about 138 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 9 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber6 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars9 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat9 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,5 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0026612010107
- Label serving
- 55.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pan de cereales con semillas el arbol del pan | 250 | 10 g | 40 g | 5 g |
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| Soft wheat Bimbo | 250 | 9,6 g | 46,2 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grains?
100 g of Ancient grains has 250 kcal. Serving, 55.0 g (55 g): about 138 kcal.
How much protein is in Ancient grains?
Ancient grains contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,8 g in serving, 55.0 g (55 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Ancient grains?
Ancient grains has 39 g of total carbohydrates per 100 g, including 6 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient grains?
Ancient grains contains 9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026612010107. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.