Ancient grains
Packaged product Petit déjeuner Céréales Kellogg's
Ancient grains contains 400 kcal per 100 g. A serving, 45 g (45 g) provides about 180 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 21 % of the Daily Value for magnésium and 16 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 18 g | |
| Protein L | 8,9 g | 18 % |
| Magnésium L | 88 mg | 21 % |
| Phosphore L | 203 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber7 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars18 gbelow the median for petit déjeuner céréales (median 18,2 g)
- Fat7,4 gbelow the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat0,8 gbelow the median for petit déjeuner céréales (median 1,9 g)
- Sodium240 mgabove the median for petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827188258
- Quantity
- 300 g
- Label serving
- 45 g
- Category
- Petit déjeuner Céréales
- Packaging
- fr:boite-en-carton-emballage-sous-vide
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grains?
100 g of Ancient grains has 400 kcal. Serving, 45 g (45 g): about 180 kcal.
How much protein is in Ancient grains?
Ancient grains contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Ancient grains?
Ancient grains has 71 g of total carbohydrates per 100 g, including 7 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient grains?
Ancient grains contains 7,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Ancient grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (21 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient grains?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827188258. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.