Ancient grains
Packaged product Frühstückszerealien Kellogg's
Ancient grains contains 400 kcal per 100 g. A Serving, 45 g (45 g) provides about 180 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 21 % of the Daily Value for Magnesium and 16 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 18 g | |
| Protein L | 8,9 g | 18 % |
| Magnesium L | 88 mg | 21 % |
| Phosphor L | 203 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber7 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars18 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat7,4 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat0,8 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium240 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827188258
- Quantity
- 300 g
- Label serving
- 45 g
- Category
- Frühstückszerealien
- Packaging
- fr:boite-en-carton-emballage-sous-vide
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grains?
100 g of Ancient grains has 400 kcal. Serving, 45 g (45 g): about 180 kcal.
How much protein is in Ancient grains?
Ancient grains contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving, 45 g (45 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Ancient grains?
Ancient grains has 71 g of total carbohydrates per 100 g, including 7 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient grains?
Ancient grains contains 7,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Ancient grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (21 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient grains?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827188258. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.